Healthy Coping Mechanisms-Works Consulted

Works Consulted

Pdf Summary

This document compiles various research and resources on healthy coping mechanisms and resilience, drawing insights from numerous studies and publications. Key themes include the importance of recharging over mere endurance for resilience, as well as the negative impact of device usage, particularly phones, before bedtime on sleep quality. Some works shed light on the detrimental effects of smoking and drug use as unhealthy coping strategies, particularly in response to stress or mental distress, emphasizing the influence of daily stress on such behaviors.<br /><br />A range of strategies for stress management and resilience building is discussed. Notably, exercise is highlighted as an effective tool for stress relief, supported by sources from Harvard Health Publishing and the Mayo Clinic. Breathing exercises are also presented as useful techniques for managing stress, as mentioned in resources from Headspace.<br /><br />The nursing profession is frequently referenced, focusing on resilience and burnout among healthcare professionals. Studies have introduced programs like stress management and resilience training to combat burnout in high-stress environments. Educational strategies such as relaxation techniques are suggested to build resilience among nurses and healthcare workers.<br /><br />Additionally, the role of interprofessional debriefings in emergency settings is noted to improve resilience and reduce compassion fatigue among medical staff. Debriefing processes like the STOP5 model are discussed as beneficial post-resuscitation interventions.<br /><br />Lastly, the document includes perspectives on resilience in various demographics, including children, proposing ways to foster resilience early in life. Overall, the referenced works provide a comprehensive understanding of both effective and ineffective coping mechanisms across different contexts.

Keywords

resilience

coping mechanisms

stress management

device usage

exercise

breathing exercises

nursing burnout

interprofessional debriefings

STOP5 model

child resilience